EVOLVE 4 LIFE MIND Yoga Emotional Fitness

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our MIND Yoga Emotional Fitness CDs

Our Life transforming MIND Yoga CDs for relaxation and meditation ELIMINATE stress signs.
Feel well, find wealth

For Stress Signs, Anxiety or Depression
For Managing Life's Changes

'Our CDs will change your life forever'
Life is too short to live it in pain
And yours is too precious not to achieve your dreams

Exhale! Let Go! Click Here to Heal NOW

Emotional Fitness & Healing is for Everybody

Our CD's are for Mothers & Husbands, Executives; the Young & the Old; it is never too late to find emotional freedom, success and joy.

Life Transforming Happiness Begins With Self Value & Love

'Without this life will always be a struggle'

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Are You?

Working So Hard and Getting Nowhere?
You need our help...

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Let us teach you how to eliminate stress, anxiety & depression:

Dance Like Nobody's Watching!
Love Like you've Never Been Hurt
Work Like You Don't Need the Money!
Live Like There's No Tomorrow......

Life Transforming & Depression Free;

Live the life you want

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Our Emotional Fitness CD's will help you:

Replace feelings of constant worry & stress signs with a state of ease

Eliminate crippling stress signs & reactions & anxiety attacks

Wake every day; feel well calm & joyful, depression free

Silence the subconscious inhibitors that sabotage your success, happiness & wealth

Reprogram for relaxation & Reach your full potential

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MIND Yoga For Relaxation & Meditation Audio Workshops

Much like we're able to improve our body's performance through regular progressive exercise, it is entirely possible to train the mind by changes to our ways of thinking. If you're constantly tired, demotivated; suffer grief, anxiety, despair, depression, anger, other emotional stress signs; have trouble managing life's changes & want to feel well or simply feel you are not reaching your potential, MIND Yoga is for you!

CD1 EQUILIBRIUM MIND Yoga for Relaxation:

Eliminate crippling stress signs & anxiety attacks

'Stress'. Our body's response to our mind's reaction to whatever is happening to us in any given moment.
'What is incredible is just how easy it is to stop the stress signs, anxiety & depression triggers & cycles which keep us in a recurring pattern of failure & stop our life transforming'.
CD 1 provides an understanding of your stress physiology so you can see how natural your reactions are & how simple to control. Our guided EQUILIBRIUM for relaxation teaches amazing techniques in an easy 4-step process to rebalance your stress hormones at any moment, in a moment, whenever you need to.
Take Control. Stop Reacting & Start Responding to Stress Signs Click NOW

CD2 AWAKENING MIND Yoga Meditation:

Emotional Healing: Your Journey Begins

'To change our perceptions of what is happening & adjust our outward reactions we must look inward to our unconscious mind'. 'We literally are what we think'.
CD2 shows how mastering our brainwave activity gives us control over our subconscious conditioning, and therefore our reactions (stress signs, anxiety, depression) to our world. Our guided AWAKENING meditation assists you into deep theta brainwave for relaxation where your subconscious inhibitors to success can be reprogrammed so you feel well for a calm, happy & wealth filled future.
Reach Your Full Potential for relaxation Click NOW

'Poem For The Children'

When we are not heard, we stop talking - because we do not expect to be heard,
When we stop talking others cannot hear us.
When others do not hear us, we feel frustrated & unloved.
When we feel unloved, we cannot love ourselves.

If we cannot love ourselves, we cannot fully feel love.
Such is life, we must learn to love ourselves later.
To love ourselves, we must first hear ourselves.
To hear ourselves we must be quiet & truly listen to our hearts.
When we hear ourselves we will love ourselves for doing so
When we love ourselves we will have a special joy in our hearts
And others will listen to us....
Corinna White 2008

'The most important conversation you will ever have - is with yourself'
Learn to Hear Yourself, Click NOW

ABOUT THE EMOTIONAL FITNESS FACILITATOR:

Corinna White is a Stress Coach, Brainwave Therapist & Emotional Fitness Practitioner spending life transforming the world one day at a time with MIND Yoga Classes for Relaxation & Meditation, Emotional Fitness workshops, Life Transforming 1:1 Coaching, hands-on therapies & CD sales. A wife & mum with Corporate Stress Management experience, Corinna now lives and works on Australia's Sunshine Coast where she is Executive Director of Evolve Day Spas & EVOLVE 4 LIFE with a business vision to promote 'a harmonious world where each individual's happiness & wealth potential is not inhibited by their stress signs & anxiety reactions'. 'Being a former sufferer of deep psychological stress & inhibiting anxiety attacks I am on a mission to communicate the unbelievable simplicity of controlling our day to day stress signs associated with today's way of life so we can feel well and reach our potential for wealth.'
Let Me Help You Feel Well Click NOW

Corinna White's Story:

I guess I'd consider myself a normal sort of person.

But I remember as a little girl feeling very different! Knowing there was something more; holding my little secret till I was alone and letting my wealth of imagination soar for fear of being laughed at. Then life took over as unfortunately it does for most of us telling me what I should do & must strive for. In a short 7 years or so that beautiful phase of life where fairies were real & we live mostly in that happy, creative Theta brainwave state of life transforming under a barrage of conditioning and forsaken for the Beta stress sign, anxiety & depression inducing state that modern life requires us to be present in.

I have come to believe that as a race we unwittingly numb the very qualities we are meant to develop & flourish for the evolutionary growth of humanity. But society plods on with the old school thinking & our children become carbon copies or polar opposites of us leaving very little room for life transforming evolution. It's difficult to break the mould in a world conditioned to conformity where stress signs, anxiety & depression flourish and are almost considered the norm. And almost impossible for it to breakthrough once our essence is forgotten.

The Conditioning - an Illustration
My early life was a poor one of financial depression. Bit of a cliché story I guess, parents married as teenagers, dad did a runner very early on. Brought up in a council house by a high anxiety mum, a single mother, who's fear & anxiety of the bills arriving ingrained itself in me to a such a point that I developed a severe stress signs & anxiety collecting the post in later life!

We lived in a world where children weren't heard. (yoga & meditation were definitely not words in the vocabulary!), and a social environment which knew 'wealth' wasn't for us. Wealth was most definitely for other people; 'oh, how the other half lived'. Life transforming things just didn't happen to us.

But although this stress & anxiety belonged to my mum and I picked them up 'by accident'; that didn't stop them controlling & frustrating my life for decades through stress signs & anxiety. They were absorbed and ingrained subconsciously as if my own; creating frustrating stress signs & anxiety as a result of the conflict between my heart & my head. A source of emotional pain to last a lifetime considering I had subconsciously vowed very early on to become the polar opposite of my mum to avoid the stress & anxiety pain I saw she was in. I didn't exactly feel well!

The feather, the Brick & the Bus
I conformed, of course, as most of us do, and life progressed. An excited girl with a wealth of motivation emerged into the world, raring to go with a determined vision of life transforming to be part of 'the other half'. Do this differently to my family. Prove my worth. Find wealth.

In my 20's: I worked hard, (harder than anyone else I knew in the hope I could measure up to 'the other half' because that wasn't really for me, right?). Work, work, work. Get the edge, keep the edge. High anxiety. Don't let anyone discover my fraud. I put all other interests aside, determined to reach my goals and see my life transforming. I did very little for relaxation. Yoga & meditation were way too slow for my world back then!

I talked a lot. But I didn't listen much (after all, people don't hear you anyway - see my poem above). I developed a fantastic system of rail-roading everyone to get whatever I needed. I was good at it. I got results.

In my 30's: I got to where I'd told myself I was going career-wise relatively quickly. So far it had been life transforming . I had wealth relative to my upbringing. Now what? I felt kind of lost to be honest. And I didn't exactly feel well. The stress of years of constant work & very little for relaxation and the high anxiety were taking their toll. I was living on the edge, not valuing my Self. But I had to work, work, work; keep the edge. Not let anyone discover my fraud. After all, I had become 'the other half'! I had wealth, reached my goal. But I was tired and I was lost, suffering mild depression. The stress signs were there and the universe was tickling me with it's feather. But I didn't know how to listen.

I made some attempts at change to feel well (not yoga or meditation! Mostly high impact fast aerobics... it had to be fast to feed my anxiety). I tried to change my career, but my early conditioning was strong & those around me didn't understand. My subconscious fought back & won. I gave up trying to change. Discontent set in. My marriage failed, I burned out badly. The stress signs I had ignored reached their finale spectacularly! The Universe's brick had hit me full in the face. Surely this would be life transforming? Strangely, like a lemming, I fought to return to my place in 'the other half'. The early conditioning was too strong. I was waiting for the proverbial bus. And come, it did.

My Bus
On the 4th of June 1998, my little brother, John, got out of bed and hung himself from the back of his bedroom door. He was 28 years old. He had suffered from undiagnosed clinical depression most of his adult life. Although seeking help in many ways, his depression was never diagnosed.

The grief was overwhelming & unrelenting. It opened the door to my soul, left me vulnerable & exposed. I had tried to help him with his depression for many years and at, with tragic irony, the point we all felt John was better & on his feet again: we lost him.

Afterwards we discovered this is often typical for those who are suffering depression and at risk of suicide. If you know someone suffering depression and at risk of suicide please be aware that they often find some peace once they have made their exit plan and appear to be in a better place emotionally.

Eventually, when it subsided just enough, it put me on a slow journey of self-recovery and discovery. A greater purpose.
The futility & waste of his beautiful life was too much to bear. The loss was intolerable. There had to be something to hold on to. Luckily I found it. A simple little phrase in a book which someone handed to me which stopped me in my tracks & gave me hope & meaning. It said:

'Emotional pain (meaning stress signs, anxiety & depression) is not meant to be 'painful'. It is meant to be 'growingful'. It is futile unless we learn from it. Each pain we experience in life comes to us with a gift. You just have to find it. And when you do, you will grow and then the pain will lessen.

I started to look for my gift. It turns out John's gift to me was the greatest gift anyone could give. My journey to inner peace & meaningful life purpose through emotional fitness had begun. Something to hold on to, to make a little sense out of the senseless.

This didn't mean life was easy. I still had to find the clues, pick up the pieces & put them all together. It took 10 years. But the fears & anxiety have gone. My false are directors silent & I have the emotional fitness, inner strength & power to value my 'self'. My life has direction & purpose. I wake feeling calm & happy. At peace with myself. I have no fear. For a former anxiety sufferer this is a profound state. The gratitude I feel simply for this state of meditation & reflection, I have no words to describe.

I am grateful for everything which has brought me to this point. Everything. And I want to share what I have learned. This is for everyone out there living with emotional pain & discomfort. It is possible to heal and achieve life transforming Emotional Fitness and feel well every day.

EVOLVE 4 LIFE MIND Yoga meditation takes only 15minutes per day. It is a beautiful meditation for relaxation and the facilitation of life transforming neurological reprogramming. It will make you feel well, find profound peace and calm in yourself and happiness which can only attract wealth.

I needn't take decades for everyone else to achieve Emotional Fitness. The MIND Yoga I have created can be taught in a matter of minutes. MIND Yoga can become a habit within 21 days and MIND Yoga meditation can be life transforming in a matter of weeks. Learning MIND Yoga meditation tools will help you avoid years of emotional suffering. And if you have come up through 'the system' we know as society; you WILL be suffering.
Don't wait for your Bus
Start Your Life Transforming MIND Yoga Journey Click NOW

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